Can Yoga Help Women Going Through Menopause?
Women in menopause experience a range of symptoms . One in five they will have severe symptoms while a lucky three in five will suffer only mildly. I’m talking about bloating, aches and pains,...
View ArticleDo you need Vitamin D supplements?
I have been checking vitamin D levels on my patients the last year or so, due to an abundance of data showing the benefits of vitamin D. I have been amazed how many women are low, even though we live...
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Sweet Potato and Peanut Soup
Sweet potatoes are so good for you…especially menopausal women.Here’s one of our favorite soups with an African influence. You can double the amount of peanut butter if you like a more intense peanut...
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Grilled Asparagus with Roasted Garlic Toast and Balsamic Vinaigrette
Asparagus is so good for you and so is garlic. There are so many healthy micronutrients in both foods. If you want to try our favorite Cool-jams way to prepare fresh asparagus, try this recipe. Even...
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Roasted Beets and Sauteed Beet Greens
Beets are so delicious and one of our favorite vegetables at Cool-jams. This is a great way to use every part of the fresh beets you buy. You can get two delicious and extremely nutritious side...
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Natural remedies help treat symptoms of menopause
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to their doctors for...
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Corn on Grilled Corn By Cool-jams the Grill
Grilled Corn By Cool-jams Nothing says the start of summer like our Cool-jams sweet and spicy grilled corn recipe. These ears of corn will keep you coming back to the grill for more....
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The Best Way To Manage Menopause Symptoms Naturally
Help For Menopause Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries stop producing...
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Dieting May Lower Hormone Levels Tied to Breast Cancer
New research suggests that weight loss through exercise and dieting helps overweight women lower the levels of certain hormones in their blood, potentially raising the odds that they’ll avoid...
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Can Hypnosis Help Menopausal Hot Flashes?
A recent study found that women could reduce menopausal hot flashes by up to 74 percent with hypnosis therapy. The controlled, randomized study results were published in the online edition of the...
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Honey Glazed Pork Tenderloin
Cool-jams Favorite Pork Tenderloin Here’s one of our favorite Cool-jams summer grill recipes ! A sweet and tangy Asian-influenced marinade is brushed over pork tenderloin in this great recipe....
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